{"title":"HAMMAH Training","description":"","products":[{"product_id":"4-week-personalized-training-nutrition-plan","title":"HAMMAH Custom Virtual Training \/ Nutrition Plan (Monthly)","description":"\u003cp data-start=\"340\" data-end=\"467\"\u003eTake your fitness journey to the next level with a fully customized \u003cstrong data-start=\"408\" data-end=\"439\"\u003etraining and nutrition plan\u003c\/strong\u003e built specifically for YOU.\u003c\/p\u003e\n\u003cp data-start=\"469\" data-end=\"524\"\u003eBacked by my \u003cstrong data-start=\"482\" data-end=\"518\"\u003efive professional certifications\u003c\/strong\u003e as a:\u003c\/p\u003e\n\u003cp data-start=\"526\" data-end=\"689\"\u003e• Certified Personal Trainer\u003cbr data-start=\"554\" data-end=\"557\"\u003e• Nutrition Coach\u003cbr data-start=\"574\" data-end=\"577\"\u003e• Performance Enhancement Specialist (PES)\u003cbr data-start=\"619\" data-end=\"622\"\u003e• Corrective Exercise Specialist (CES)\u003cbr data-start=\"660\" data-end=\"663\"\u003e• MMA Conditioning Coach\u003c\/p\u003e\n\u003cp data-start=\"691\" data-end=\"803\"\u003ethis program ensures you’re not just working hard — you’re training \u003cstrong data-start=\"759\" data-end=\"802\"\u003eintelligently, safely, and with purpose\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"805\" data-end=\"879\"\u003eThis is structured coaching designed to deliver real, sustainable results.\u003c\/p\u003e\n\u003chr data-start=\"881\" data-end=\"884\"\u003e\n\u003ch2 data-start=\"886\" data-end=\"901\"\u003eWhat You Get\u003c\/h2\u003e\n\u003ch3 data-start=\"903\" data-end=\"938\"\u003ePersonalized Training Program\u003c\/h3\u003e\n\u003cp data-start=\"939\" data-end=\"1208\"\u003eWorkouts are fully tailored to your goals, fitness level, equipment access, and lifestyle. You’ll receive a customized program with clear sets, reps, progressions, and video guidance. Each plan is designed to be safe, effective, engaging, and adaptable as you progress.\u003c\/p\u003e\n\u003cp data-start=\"1210\" data-end=\"1260\"\u003eThis is not a template — this is \u003cstrong data-start=\"1243\" data-end=\"1259\"\u003eyour program\u003c\/strong\u003e.\u003c\/p\u003e\n\u003chr data-start=\"1262\" data-end=\"1265\"\u003e\n\u003ch3 data-start=\"1267\" data-end=\"1298\"\u003eCustom Nutrition Guidance\u003c\/h3\u003e\n\u003cp data-start=\"1299\" data-end=\"1537\"\u003eNutrition plays a critical role in fat loss, muscle gain, and long-term health. This program emphasizes a simple, sustainable approach to calorie and macronutrient tracking so you can make progress without eliminating the foods you enjoy.\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1696\"\u003eYou’ll gain access to tools and resources that improve consistency, adherence, and awareness — making your nutrition plan realistic, flexible, and effective.\u003c\/p\u003e\n\u003chr data-start=\"1698\" data-end=\"1701\"\u003e\n\u003ch3 data-start=\"1703\" data-end=\"1738\"\u003eOngoing Support \u0026amp; Adjustments\u003c\/h3\u003e\n\u003cp data-start=\"1739\" data-end=\"1889\"\u003eWeekly check-ins allow us to monitor progress, make strategic adjustments, and keep you accountable and motivated. Your program evolves as you evolve.\u003c\/p\u003e\n\u003chr data-start=\"1891\" data-end=\"1894\"\u003e\n\u003ch3 data-start=\"1896\" data-end=\"1923\"\u003eExpert-Level Coaching\u003c\/h3\u003e\n\u003cp data-start=\"1924\" data-end=\"2091\"\u003eAll programming and guidance is built on advanced training methods and nutrition science — supported by professional certifications and real-world coaching experience.\u003c\/p\u003e\n\u003chr data-start=\"2093\" data-end=\"2096\"\u003e\n\u003ch2 data-start=\"2098\" data-end=\"2122\"\u003eProven Client Results\u003c\/h2\u003e\n\u003cp data-start=\"2124\" data-end=\"2288\"\u003eWith structured programming, intelligent progression, and consistent execution, clients commonly experience rapid improvements during their first month of coaching:\u003c\/p\u003e\n\u003cp data-start=\"2290\" data-end=\"2508\"\u003e• Virtual clients frequently achieve \u003cstrong data-start=\"2327\" data-end=\"2350\"\u003e1.5–2x improvements\u003c\/strong\u003e in strength, endurance, or work capacity\u003cbr data-start=\"2391\" data-end=\"2394\"\u003e• Many clients report noticeable changes in physique, performance, and movement quality within the first 30 days\u003c\/p\u003e\n\u003cp data-start=\"2510\" data-end=\"2643\"\u003eThese early gains are driven by proper exercise selection, progressive loading, and individualized programming — not random workouts.\u003c\/p\u003e\n\u003cp data-start=\"2645\" data-end=\"2734\"\u003e\u003cem data-start=\"2645\" data-end=\"2734\"\u003eResults vary based on training history, consistency, recovery, and individual response.\u003c\/em\u003e\u003c\/p\u003e\n\u003chr data-start=\"2736\" data-end=\"2739\"\u003e\n\u003ch2 data-start=\"2741\" data-end=\"2759\"\u003eVirtual Training Is For:\u003c\/h2\u003e\n\u003cp data-start=\"2803\" data-end=\"3067\"\u003e• Individuals seeking fat loss, muscle gain, or body recomposition\u003cbr data-start=\"2869\" data-end=\"2872\"\u003e• Athletes pursuing performance improvement and conditioning\u003cbr data-start=\"2932\" data-end=\"2935\"\u003e• Busy professionals needing flexibility and structure\u003cbr data-start=\"2989\" data-end=\"2992\"\u003e• Anyone wanting expert guidance without in-person scheduling constraints\u003c\/p\u003e\n\u003cp data-start=\"3069\" data-end=\"3266\"\u003eWhether your goal is physique transformation, athletic development, or simply building a stronger and healthier body, this program provides the roadmap to consistent progress and long-term success.\u003c\/p\u003e\n\u003chr data-start=\"3268\" data-end=\"3271\"\u003e\n\u003ch2 data-start=\"3273\" data-end=\"3320\"\u003eWhy Virtual Coaching Is a Smarter Investment\u003c\/h2\u003e\n\u003cp data-start=\"3322\" data-end=\"3524\"\u003eTraditional in-person personal training often costs \u003cstrong data-start=\"3374\" data-end=\"3398\"\u003e$80–$120 per session\u003c\/strong\u003e, totaling \u003cstrong data-start=\"3409\" data-end=\"3435\"\u003e$800–$1,200+ per month\u003c\/strong\u003e for just a few sessions per week — with limited flexibility and long-term affordability.\u003c\/p\u003e\n\u003cp data-start=\"3526\" data-end=\"3665\"\u003eOur Virtual Training \u0026amp; Nutrition Coaching delivers the same professional-level programming and accountability — at just \u003cstrong data-start=\"3646\" data-end=\"3664\"\u003e$200 per month\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3667\" data-end=\"3679\"\u003eYou receive:\u003c\/p\u003e\n\u003cp data-start=\"3681\" data-end=\"3942\"\u003e• A customized training program tailored to your goals, equipment, and schedule\u003cbr data-start=\"3760\" data-end=\"3763\"\u003e• Personalized nutrition guidance with ongoing adjustments\u003cbr data-start=\"3821\" data-end=\"3824\"\u003e• Weekly check-ins and performance feedback\u003cbr data-start=\"3867\" data-end=\"3870\"\u003e• Ongoing messaging support for questions, form review, and motivation\u003c\/p\u003e\n\u003cp data-start=\"3944\" data-end=\"4145\"\u003eBy eliminating gym overhead and session-based limitations, this program gives you the freedom to train \u003cstrong data-start=\"4047\" data-end=\"4074\"\u003ewhen and where you want\u003c\/strong\u003e — while still benefiting from structure, coaching, and accountability.\u003c\/p\u003e\n\u003cp data-start=\"4147\" data-end=\"4286\"\u003eThis plan is ideal if you value independence, flexibility, and expert support — at a fraction of the cost of traditional personal training.\u003c\/p\u003e\n\u003chr data-start=\"4288\" data-end=\"4291\"\u003e\n\u003ch2 data-start=\"4293\" data-end=\"4316\"\u003eNutrition Disclaimer\u003c\/h2\u003e\n\u003cp data-start=\"4318\" data-end=\"4582\"\u003eThe nutrition guidance provided through this program is for educational and informational purposes only and is not intended as medical advice, nutritional therapy, or a substitute for individualized care from a licensed healthcare provider or registered dietitian.\u003c\/p\u003e\n\u003cp data-start=\"4584\" data-end=\"4843\"\u003eThis service does not include prescribed meal plans, meal preparation, or treatment of medical conditions. All recommendations are based on general principles of healthy eating, behavior change, and adherence to personalized calorie and macronutrient targets.\u003c\/p\u003e\n\u003cp data-start=\"4845\" data-end=\"5051\"\u003eClients are encouraged to track intake and build awareness around food choices. Any nutrition guidance supports lifestyle and fitness goals and is not intended to diagnose or treat any disease or condition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1so9zat\" data-start=\"332\" data-end=\"358\"\u003e\u003cstrong data-start=\"336\" data-end=\"358\"\u003eCommitment Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"360\" data-end=\"393\"\u003e\u003cstrong data-start=\"360\" data-end=\"391\"\u003e1-Month Trial Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"394\" data-end=\"811\"\u003e\n\u003cli data-section-id=\"1xpft2g\" data-start=\"394\" data-end=\"421\"\u003e\n\u003cp data-start=\"396\" data-end=\"421\"\u003eDuration: One (1) month\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wp1rsx\" data-start=\"422\" data-end=\"518\"\u003e\n\u003cp data-start=\"424\" data-end=\"518\"\u003eDesigned for clients who want to \u003cstrong data-start=\"457\" data-end=\"488\"\u003eexperience virtual coaching\u003c\/strong\u003e before committing long-term\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p38w9c\" data-start=\"519\" data-end=\"624\"\u003e\n\u003cp data-start=\"521\" data-end=\"624\"\u003eIncludes access to \u003cstrong data-start=\"540\" data-end=\"622\"\u003ecustomized training, nutrition guidance, weekly check-ins, and ongoing support\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9svszj\" data-start=\"625\" data-end=\"707\"\u003e\n\u003cp data-start=\"627\" data-end=\"707\"\u003eOffered at a slightly higher monthly rate than the standard 3-month commitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14zirre\" data-start=\"708\" data-end=\"811\"\u003e\n\u003cp data-start=\"710\" data-end=\"811\"\u003e\u003cstrong data-start=\"710\" data-end=\"728\"\u003eCancellations:\u003c\/strong\u003e Allowed after the one-month trial; payments for the trial are \u003cstrong data-start=\"791\" data-end=\"809\"\u003enon-refundable\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"813\" data-end=\"849\"\u003e\u003cstrong data-start=\"813\" data-end=\"847\"\u003e3-Month Standard Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"850\" data-end=\"1404\"\u003e\n\u003cli data-section-id=\"1fn2qov\" data-start=\"850\" data-end=\"892\"\u003e\n\u003cp data-start=\"852\" data-end=\"892\"\u003eDuration: Three (3) consecutive months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nft5b2\" data-start=\"893\" data-end=\"1007\"\u003e\n\u003cp data-start=\"895\" data-end=\"1007\"\u003eRecommended for clients seeking \u003cstrong data-start=\"927\" data-end=\"1005\"\u003emeasurable progress, consistent accountability, and structured programming\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"917naf\" data-start=\"1008\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1010\" data-end=\"1138\"\u003eIncludes full access to all program features: training plan, nutrition guidance, check-ins, messaging support, and adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1728gt0\" data-start=\"1139\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1227\"\u003eEnsures enough time for proper assessment, intelligent progression, and real results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1um3wvr\" data-start=\"1228\" data-end=\"1350\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1350\"\u003e\u003cstrong data-start=\"1230\" data-end=\"1248\"\u003eCancellations:\u003c\/strong\u003e Not permitted during the 3-month commitment; after completion, requires \u003cstrong data-start=\"1321\" data-end=\"1348\"\u003e30 days’ written notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xcy0vx\" data-start=\"1351\" data-end=\"1404\"\u003e\n\u003cp data-start=\"1353\" data-end=\"1404\"\u003ePayments already processed are \u003cstrong data-start=\"1384\" data-end=\"1402\"\u003enon-refundable\u003c\/strong\u003e\u003cstrong data-start=\"1384\" data-end=\"1402\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1384\" data-end=\"1402\"\u003e\u003c\/strong\u003e\u003cem data-start=\"1435\" data-end=\"1587\"\u003e\"The 3-month commitment gives you the best opportunity to see meaningful improvements, maximize progress, and fully benefit from structured coaching.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-start=\"1435\" data-end=\"1587\"\u003eOnce purchased I'll reach out to you and I'll get you going\u003c\/em\u003e\u003c\/p\u003e","brand":"Kohammahz","offers":[{"title":"1","offer_id":53125336498494,"sku":null,"price":249.99,"currency_code":"USD","in_stock":true},{"title":"3","offer_id":53125336531262,"sku":null,"price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/1854\/6750\/files\/IN-Person_300_x_300_px_2.png?v=1770149751"},{"product_id":"free-consultation-see-if-im-right-for-you","title":"Consultation (See If I'm Right For You)","description":"\u003ch2 data-end=\"192\" data-start=\"150\"\u003ePersonal Training Strategy Consultation\u003c\/h2\u003e\n\u003cp data-end=\"346\" data-start=\"194\"\u003eThis isn’t a sales call or a workout.\u003cbr data-end=\"234\" data-start=\"231\"\u003eIt’s a \u003cstrong data-end=\"272\" data-start=\"241\"\u003eone-on-one strategy session\u003c\/strong\u003e focused on building a clear, realistic plan to help you reach your goals.\u003c\/p\u003e\n\u003cp data-end=\"553\" data-start=\"348\"\u003eAfter booking, you’ll complete a short form covering your background and goals. This session is where we take that information and turn it into a \u003cstrong data-end=\"552\" data-start=\"494\"\u003egame plan that fits your body, schedule, and lifestyle\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-end=\"609\" data-start=\"555\"\u003e\u003cstrong data-end=\"609\" data-start=\"555\"\u003eAvailable in person, by phone, or via Google Meet.\u003c\/strong\u003e\u003c\/p\u003e\n\u003chr data-end=\"614\" data-start=\"611\"\u003e\n\u003ch3 data-end=\"636\" data-start=\"616\"\u003eWhat We’ll Cover\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eYour goals and what it actually takes to reach them\u003c\/li\u003e\n\u003cli\u003eWhat’s been slowing your progress or causing inconsistency\u003c\/li\u003e\n\u003cli\u003eHow you should be training so your time in the gym counts\u003c\/li\u003e\n\u003cli\u003eA simple, realistic approach you can stick to\u003c\/li\u003e\n\u003cli\u003eAnswers to your questions—no confusion, no guessing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1003\" data-start=\"925\"\u003eNo complicated language.\u003cbr data-end=\"952\" data-start=\"949\"\u003eNo random workouts.\u003cbr data-end=\"974\" data-start=\"971\"\u003eJust a plan that makes sense.\u003c\/p\u003e\n\u003chr data-end=\"1008\" data-start=\"1005\"\u003e\n\u003ch3 data-end=\"1040\" data-start=\"1010\"\u003eWhat You’ll Walk Away With\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli data-end=\"1085\" data-start=\"1043\"\u003eClear direction for your fitness journey\u003c\/li\u003e\n\u003cli data-end=\"1153\" data-start=\"1088\"\u003eConfidence in what to focus on—and what to stop stressing about\u003c\/li\u003e\n\u003cli data-end=\"1188\" data-start=\"1156\"\u003eA plan you feel good following\u003c\/li\u003e\n\u003cli data-end=\"1251\" data-start=\"1191\"\u003eClear next steps, whether you train with me or on your own\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr data-end=\"1256\" data-start=\"1253\"\u003e\n\u003cp data-end=\"1385\" data-start=\"1258\"\u003eThis session is about \u003cstrong data-end=\"1320\" data-start=\"1280\"\u003eclarity, confidence, and consistency\u003c\/strong\u003e.\u003cbr data-end=\"1324\" data-start=\"1321\"\u003eStrong plan. Solid effort. Real results.\u003cbr data-end=\"1367\" data-start=\"1364\"\u003e\u003cstrong data-end=\"1385\" data-start=\"1367\"\u003eThat’s HAMMAH.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"1385\" data-start=\"1258\"\u003e\u003cstrong data-end=\"1385\" data-start=\"1367\"\u003eOnce purchased I'll reach out to you and I'll get you going\u003c\/strong\u003e\u003c\/p\u003e","brand":"Kohammahz","offers":[{"title":"Default Title","offer_id":52496002548030,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/1854\/6750\/files\/CopyofIN-Person_300x300px.png?v=1770153973"}],"url":"https:\/\/www.hammahtraining.com\/collections\/training.oembed","provider":"Kohammahz","version":"1.0","type":"link"}