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This program emphasizes a simple, sustainable approach to calorie and macronutrient tracking so you can make progress without eliminating the foods you enjoy.\u003c\/p\u003e\n\u003cp data-start=\"1539\" data-end=\"1696\"\u003eYou’ll gain access to tools and resources that improve consistency, adherence, and awareness — making your nutrition plan realistic, flexible, and effective.\u003c\/p\u003e\n\u003chr data-start=\"1698\" data-end=\"1701\"\u003e\n\u003ch3 data-start=\"1703\" data-end=\"1738\"\u003eOngoing Support \u0026amp; Adjustments\u003c\/h3\u003e\n\u003cp data-start=\"1739\" data-end=\"1889\"\u003eWeekly check-ins allow us to monitor progress, make strategic adjustments, and keep you accountable and motivated. 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Nutrition Coaching delivers the same professional-level programming and accountability — at just \u003cstrong data-start=\"3646\" data-end=\"3664\"\u003e$200 per month\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3667\" data-end=\"3679\"\u003eYou receive:\u003c\/p\u003e\n\u003cp data-start=\"3681\" data-end=\"3942\"\u003e• A customized training program tailored to your goals, equipment, and schedule\u003cbr data-start=\"3760\" data-end=\"3763\"\u003e• Personalized nutrition guidance with ongoing adjustments\u003cbr data-start=\"3821\" data-end=\"3824\"\u003e• Weekly check-ins and performance feedback\u003cbr data-start=\"3867\" data-end=\"3870\"\u003e• Ongoing messaging support for questions, form review, and motivation\u003c\/p\u003e\n\u003cp data-start=\"3944\" data-end=\"4145\"\u003eBy eliminating gym overhead and session-based limitations, this program gives you the freedom to train \u003cstrong data-start=\"4047\" data-end=\"4074\"\u003ewhen and where you want\u003c\/strong\u003e — while still benefiting from structure, coaching, and accountability.\u003c\/p\u003e\n\u003cp data-start=\"4147\" data-end=\"4286\"\u003eThis plan is ideal if you value independence, flexibility, and expert support — at a fraction of the cost of traditional personal training.\u003c\/p\u003e\n\u003chr data-start=\"4288\" data-end=\"4291\"\u003e\n\u003ch2 data-start=\"4293\" data-end=\"4316\"\u003eNutrition Disclaimer\u003c\/h2\u003e\n\u003cp data-start=\"4318\" data-end=\"4582\"\u003eThe nutrition guidance provided through this program is for educational and informational purposes only and is not intended as medical advice, nutritional therapy, or a substitute for individualized care from a licensed healthcare provider or registered dietitian.\u003c\/p\u003e\n\u003cp data-start=\"4584\" data-end=\"4843\"\u003eThis service does not include prescribed meal plans, meal preparation, or treatment of medical conditions. All recommendations are based on general principles of healthy eating, behavior change, and adherence to personalized calorie and macronutrient targets.\u003c\/p\u003e\n\u003cp data-start=\"4845\" data-end=\"5051\"\u003eClients are encouraged to track intake and build awareness around food choices. Any nutrition guidance supports lifestyle and fitness goals and is not intended to diagnose or treat any disease or condition.\u003c\/p\u003e\n\u003ch3 data-section-id=\"1so9zat\" data-start=\"332\" data-end=\"358\"\u003e\u003cstrong data-start=\"336\" data-end=\"358\"\u003eCommitment Options\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp data-start=\"360\" data-end=\"393\"\u003e\u003cstrong data-start=\"360\" data-end=\"391\"\u003e1-Month Trial Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"394\" data-end=\"811\"\u003e\n\u003cli data-section-id=\"1xpft2g\" data-start=\"394\" data-end=\"421\"\u003e\n\u003cp data-start=\"396\" data-end=\"421\"\u003eDuration: One (1) month\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1wp1rsx\" data-start=\"422\" data-end=\"518\"\u003e\n\u003cp data-start=\"424\" data-end=\"518\"\u003eDesigned for clients who want to \u003cstrong data-start=\"457\" data-end=\"488\"\u003eexperience virtual coaching\u003c\/strong\u003e before committing long-term\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1p38w9c\" data-start=\"519\" data-end=\"624\"\u003e\n\u003cp data-start=\"521\" data-end=\"624\"\u003eIncludes access to \u003cstrong data-start=\"540\" data-end=\"622\"\u003ecustomized training, nutrition guidance, weekly check-ins, and ongoing support\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"9svszj\" data-start=\"625\" data-end=\"707\"\u003e\n\u003cp data-start=\"627\" data-end=\"707\"\u003eOffered at a slightly higher monthly rate than the standard 3-month commitment\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"14zirre\" data-start=\"708\" data-end=\"811\"\u003e\n\u003cp data-start=\"710\" data-end=\"811\"\u003e\u003cstrong data-start=\"710\" data-end=\"728\"\u003eCancellations:\u003c\/strong\u003e Allowed after the one-month trial; payments for the trial are \u003cstrong data-start=\"791\" data-end=\"809\"\u003enon-refundable\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"813\" data-end=\"849\"\u003e\u003cstrong data-start=\"813\" data-end=\"847\"\u003e3-Month Standard Commitment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"850\" data-end=\"1404\"\u003e\n\u003cli data-section-id=\"1fn2qov\" data-start=\"850\" data-end=\"892\"\u003e\n\u003cp data-start=\"852\" data-end=\"892\"\u003eDuration: Three (3) consecutive months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"nft5b2\" data-start=\"893\" data-end=\"1007\"\u003e\n\u003cp data-start=\"895\" data-end=\"1007\"\u003eRecommended for clients seeking \u003cstrong data-start=\"927\" data-end=\"1005\"\u003emeasurable progress, consistent accountability, and structured programming\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"917naf\" data-start=\"1008\" data-end=\"1138\"\u003e\n\u003cp data-start=\"1010\" data-end=\"1138\"\u003eIncludes full access to all program features: training plan, nutrition guidance, check-ins, messaging support, and adjustments\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1728gt0\" data-start=\"1139\" data-end=\"1227\"\u003e\n\u003cp data-start=\"1141\" data-end=\"1227\"\u003eEnsures enough time for proper assessment, intelligent progression, and real results\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"1um3wvr\" data-start=\"1228\" data-end=\"1350\"\u003e\n\u003cp data-start=\"1230\" data-end=\"1350\"\u003e\u003cstrong data-start=\"1230\" data-end=\"1248\"\u003eCancellations:\u003c\/strong\u003e Not permitted during the 3-month commitment; after completion, requires \u003cstrong data-start=\"1321\" data-end=\"1348\"\u003e30 days’ written notice\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-section-id=\"xcy0vx\" data-start=\"1351\" data-end=\"1404\"\u003e\n\u003cp data-start=\"1353\" data-end=\"1404\"\u003ePayments already processed are \u003cstrong data-start=\"1384\" data-end=\"1402\"\u003enon-refundable\u003c\/strong\u003e\u003cstrong data-start=\"1384\" data-end=\"1402\"\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong data-start=\"1384\" data-end=\"1402\"\u003e\u003c\/strong\u003e\u003cem data-start=\"1435\" data-end=\"1587\"\u003e\"The 3-month commitment gives you the best opportunity to see meaningful improvements, maximize progress, and fully benefit from structured coaching.\"\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem data-start=\"1435\" data-end=\"1587\"\u003eOnce purchased I'll reach out to you and I'll get you going\u003c\/em\u003e\u003c\/p\u003e","brand":"Kohammahz","offers":[{"title":"1","offer_id":53125336498494,"sku":null,"price":249.99,"currency_code":"USD","in_stock":true},{"title":"3","offer_id":53125336531262,"sku":null,"price":149.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/1854\/6750\/files\/IN-Person_300_x_300_px_2.png?v=1770149751"},{"product_id":"hammah-muscle-tank","title":"HAMMAH Muscle Tank","description":"\u003cp data-start=\"309\" data-end=\"558\"\u003eBuilt for power, made to move. The \u003cem data-start=\"344\" data-end=\"352\"\u003eHAMMAH\u003c\/em\u003e Muscle Tank is all about showing up strong and staying cool while you do it. With wide-cut armholes and a clean HAMMAH logo, this tank is ready for gym days, beach runs, or just flexing what you’ve earned.\u003c\/p\u003e\n\u003cp data-start=\"560\" data-end=\"712\"\u003eDesigned with that no-sleeves, no-excuses energy — this one's for the grinders, lifters, and island warriors who don’t just wear strength, they live it.\u003c\/p\u003e\n\u003cp data-start=\"714\" data-end=\"727\"\u003e\u003cstrong data-start=\"714\" data-end=\"727\"\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"728\" data-end=\"996\"\u003e\n\u003cli data-start=\"728\" data-end=\"787\"\u003e\n\u003cp data-start=\"730\" data-end=\"787\"\u003eBold “HAMMAH” logo front (or back, depending on design)\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"788\" data-end=\"844\"\u003e\n\u003cp data-start=\"790\" data-end=\"844\"\u003eMuscle tank cut with deep armholes for full mobility\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"845\" data-end=\"885\"\u003e\n\u003cp data-start=\"847\" data-end=\"885\"\u003eLightweight, breathable cotton blend\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"886\" data-end=\"939\"\u003e\n\u003cp data-start=\"888\" data-end=\"939\"\u003eTapered athletic fit that shows off the hard work\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"940\" data-end=\"996\"\u003e\n\u003cp data-start=\"942\" data-end=\"996\"\u003eDesigned in Hawai‘i for those who go hard, stay humble\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-start=\"998\" data-end=\"1013\"\u003e\u003cstrong data-start=\"998\" data-end=\"1013\"\u003eWear it if:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul data-start=\"1014\" data-end=\"1165\"\u003e\n\u003cli data-start=\"1014\" data-end=\"1068\"\u003e\n\u003cp data-start=\"1016\" data-end=\"1068\"\u003eYou train heavy, live loud, and sweat with purpose\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1069\" data-end=\"1123\"\u003e\n\u003cp data-start=\"1071\" data-end=\"1123\"\u003eYou like your shirts like your mindset — no limits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-start=\"1124\" data-end=\"1165\"\u003e\n\u003cp data-start=\"1126\" data-end=\"1165\"\u003eYou’re not just strong — you one HAMMAH\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Kohammahz","offers":[{"title":"S","offer_id":51766530867518,"sku":"3630799_10400","price":24.99,"currency_code":"USD","in_stock":true},{"title":"M","offer_id":51766530900286,"sku":"3630799_10401","price":24.99,"currency_code":"USD","in_stock":true},{"title":"L","offer_id":51766530933054,"sku":"3630799_10402","price":24.99,"currency_code":"USD","in_stock":true},{"title":"XL","offer_id":51766530965822,"sku":"3630799_10403","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0929\/1854\/6750\/files\/unisex-muscle-shirt-black-front-69274f8e011c2.jpg?v=1764183958"},{"product_id":"ala-hammah-joggers","title":"Ala Hammah Joggers","description":"Your path. 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